Tugas Bahasa Inggris

My Holiday

     Last holiday, I was just at home. Then Rani come home to do homework together with me because we are a group. Then we have a breakfast first. Later, we continue the homework. Then, I saw my brother came home from school. Then at lunch time we went to the kitchen to get food. We only ate instant noodles and water. In the afternoon we still focus with our laptop.
     Then grandma came into the room to give a snack. Then we finished the task, and Rani go home. And I still focus with my laptop maybe for 2 hours. Later I eat for dinner. Finally I sleep~

Contoh Tips dalam Bahasa Inggris

Eating Out Healthily

The 2006 Family Food Survey found that households where the head of the household was under 30 years old were spending more than 40 per cent of their food budget on eating out.

Eating out usually means that we have little control over how the food is prepared or how large the portion is. Foods eaten out tend to be higher in fat and research has shown that those who eat out regularly generally have higher intakes of fat, salt and calories. Studies have also shown that eating with friends can tempt us to overeat. Meals with multiple courses eaten over longer periods and with alcohol are all associated with overindulgence. Large serving bowls and spoons increase the likelihood of piling more food on your plate than you usually eat.

Unlike packaged food, foods bought from cafes, restaurants etc don't have to carry nutritional information and so opting for the healthiest option might not always be obvious, or easy. However, with some knowledge and thought, eating out can be enjoyable and healthy!